https://www.rootocrownwellness.com/blog daily 0.75 2025-02-13 https://www.rootocrownwellness.com/blog/how-to-treat-yourself-for-practically-pennies monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/504d4c0d-957a-4624-99ed-4e76add8ae40/scented+candles.jpg Blog - How to Treat Yourself For Practically Pennies! - Scented Candles Set the mood for your soothing night in by lighting your favorite scented candles. Use them while taking a bath, or place them all around your room to create a tranquil setting. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/75fd55ff-8031-4dee-afe9-f83a0f3ad474/watch+tv.jpeg Blog - How to Treat Yourself For Practically Pennies! - Your Favorite TV Show Turn on the TV or grab your laptop and binge watch your favorite TV series. Go for a comedy or romantic show to make you feel warm inside or that'll have you laughing all night long! https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/a7a0c6d9-487e-4e6f-83bd-75013709b3b9/Try+Some+Tea.jpeg Blog - How to Treat Yourself For Practically Pennies! - Try Some Tea Tea has several health benefits, including lowering blood pressure, reducing sugar cravings , and antioxidants to help build our immunity. Brew a cup of green tea, peppermint tea, or your favorite tea and watch how warm tea helps you relax your nerves and muscles! https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/df2ed789-e86d-49af-afd0-5d4dd376f6de/Sooth+Your+Body.jpeg Blog - How to Treat Yourself For Practically Pennies! - Sooth Your Body There are so many mind & body benefits of practicing Yoga. Work on a single pose, learn about breath work, or just relax in a simple stretch. Be kind to your mind, and your body will Thank-you! https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/264b958e-b49e-4c73-90c2-240a434519d8/Favorite+Music+Playlist.jpg Blog - How to Treat Yourself For Practically Pennies! - Favorite Music Playlist Music can improve your mood, regulate emotions, and creates Happiness. Play all of your favorite songs and sing along! If you want, you can even dance aroundyour house like no one is watching! https://www.rootocrownwellness.com/blog/4-helpful-tools-to-rebuild-yourself-after-being-involved-in-an-emotionally-abusive-relationship monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/1739406774451-5Z5R8JOJ0SC83XIERYRC/unsplash-image-tRhdgJXOS_c.jpg Blog - 4 helpful tools to Rebuild yourself after being involved in an Emotionally Abusive Relationship! https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/1739407009208-DY1H96GBSHY18NYQ62I1/unsplash-image-q-kJCPPzya0.jpg Blog - 4 helpful tools to Rebuild yourself after being involved in an Emotionally Abusive Relationship! - 1. Re-establish your Boundaries! Boundaries allow you to define your limits of what you need in your life, and are a part of understanding your love for yourself, and for others. Healthy boundaries include feeling responsible for your own Happiness, being open and Honest about Communication and being clear about your values, beliefs, wants and limits. Explore current boundaries and make sure they align with what you need to feel safe. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/1739407093763-UV33BMB54QN2RFE0NMP1/unsplash-image-vYpbBtkDhNE.jpg Blog - 4 helpful tools to Rebuild yourself after being involved in an Emotionally Abusive Relationship! - 2. Forgive Yourself! Don’t allow the past guilt, shame, and hurt that your abuser has made you feel, leave you depressed and unable to forgive yourself. Abuse in any form is never your fault. Accept what happened and choose to forgive yourself! https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/b869a2d2-e731-43e4-8dac-8bf26195a1b3/Re-write+Your+Story%21.jpeg Blog - 4 helpful tools to Rebuild yourself after being involved in an Emotionally Abusive Relationship! - Re-write Your Story! Abusers are often manipulative and use false narratives to portray themselves as right and their partners as incompetent and wrong. Abusers will often tell their partners that they are unlovable, unworthy, and so damaged that no one will every want to love them again. Conflicting emotions from being told lies can damage your self-worth, self-esteem, and can have lasting effects on the perception of yourself. It's time to take back your story and take back your Truth! Make a commitment to yourself to focus on building Confidence and Re-Writing your story to tell your authentic truth! https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/1739407388218-1RXL6XOP25VC6LWIZ314/unsplash-image-vnpTRdmtQ30.jpg Blog - 4 helpful tools to Rebuild yourself after being involved in an Emotionally Abusive Relationship! - Don’t Be Afraid to Ask for Help Constantly reminding yourself of the past and asking yourself why, what, and how you got involved in such a toxic relationship will only continue to take a toll on your mental space until you take back the Power that you lost during this time. Being unafraid to ask for help is the most courageous thing you can do for yourself. Seek help from a trained therapist, read books and contact organizations that provide information on emotional abuse, coping skills, self-care and support. https://www.rootocrownwellness.com/blog/31-days-of-life-changing-affirmations-for-self-love-and-acceptance monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/1738401974905-RKHJ1Y2J8H7A8NPOJAXR/self+love+affirmations.jpg Blog - 31 days of Life-Changing Affirmations for Self-Love and Acceptance https://www.rootocrownwellness.com/blog/good-busy-or-bad-busy monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/1738501150942-IC2N4ZN8A0R38SFOZMDQ/good+busy+or+bad+busy.jpg Blog - Good Busy or Bad Busy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootocrownwellness.com/blog/why-are-you-not-taking-self-care-seriously monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/1738501209455-RUS75CHMH7RSHPGC2WNF/Selfcare.jpeg Blog - Why are you not taking self-care seriously? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/4ef629a8-127c-422a-9537-97b4e1d9e1b3/Physical+self-care.jpeg Blog - Why are you not taking self-care seriously? - Physical self-care is an essential part of any self-care ritual. Taking care of your body, so it can be strong and take care of YOU is important. When is the last time you visited the dentist or had a yearly physical? We get so busy with supporting everyone else, that we end up forgetting about our own health. Staying up to date with medical check-ups, eating a balanced diet and allowing the body to move is a must. Now, I don’t mean signing up for a burpee challenge or squatting till your quads fall off. No, spend some time walking outside, stretching, or dancing to your favorite jam. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/a5a2f590-10e8-4f73-95b2-3e1c05dd0f70/Emotional+self-care.jpeg Blog - Why are you not taking self-care seriously? - Emotional self-care is about recognizing and understanding your emotions and not letting them rule you! Learning how to get in touch with your emotions and how to express them is important. Allowing yourself to Feel and Just Be is sometimes all that we need to feel better. Acknowledged the emotion, Feel the emotion, Reflect on why you felt that way, then Let It Go. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/00f42cc3-26d1-44c7-8ae7-325c65bb9d72/Mental+self-care..jpeg Blog - Why are you not taking self-care seriously? - Mental self-care. Last but definitely not least is our Mental Self-care. I am personally on a mission as a Therapist to normalize mental health and our need for therapy. The ability to check in with yourself and understand your triggers is key to building mental strength and resiliency. Practice thinking about the positive things in life instead of catastrophizing or assuming the worst will happen. This practice takes time, but good things will come to those who wait, so be patient. https://www.rootocrownwellness.com/blog/does-job-stress-contribute-to-mental-illness monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/1738501279498-T7RGEJ8PT0ZNDRNR8YVL/Job+Stress.jpeg Blog - Does job stress contribute to mental illness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/e4bacd58-dc3d-4e50-aa1e-fd0b2ecf4f14/Sleep.jpeg Blog - Does job stress contribute to mental illness? - Sleep Get enough sleep! Feelings of worry and stress can cause a lack of sleep, which will leave you vulnerable to more distress in your life. Prioritize sleep in your life. Pick a time at night to shut down. No checking emails, no cell phones , no social media . Try to implement this practice and make it a habit. You will begin to feel better, I guarantee it. ! When you give your body, the rest it needs, you will feel more emotionally balanced enabling you to handle moments of stress better. Good news, right? https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/be50a7b5-4db2-4600-aef7-a7c8276bc917/Prioritizing+and+Organizing.jpeg Blog - Does job stress contribute to mental illness? - Prioritizing and Organizing Prioritizing and organizing will need to be your BFF! Practice getting things ready the night before, even getting your mind ready to take on the day. Waking up 5-10 minutes earlier to mediate on the exceptional day, you will have. Get yourself grounded and filled with positive energy to start the day . Whether you are working from home or heading into the office, start the day off with positive energy. Stay organized by making a list of tasks you need to complete and as you complete them, check them off one by one. The list will get smaller and smaller, and you will feel a sense of accomplishment. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/6f9b165a-af68-4103-b5f2-1c87afd79d83/Patience.jpeg Blog - Does job stress contribute to mental illness? - Patience Last and definitely not least, practice patience! Patience is key and something that we all must hold space for. Evaluate your job and if it brings you joy. Are you passionate about your job? Fulfilled? Does working there gives you a sense of purpose? Think hard and reflect on those questions. Maybe it's time to make a shift in your career, or explore new roles at your job. Its possible that you could have outgrown your current position and need something more challenging. If that’s not an option, then look for different opportunities that will make you feel a sense of purpose and joy. https://www.rootocrownwellness.com/blog/toxic-relationships monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/1738732221759-U4JEDKJ7J3TOXJ5X9PUQ/unsplash-image-ELnxUDFs6ec.jpg Blog - Toxic Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/00b29740-bbd7-452b-8c9c-2f1c0bcea127/Communication+Woes.jpeg Blog - Toxic Relationships - Communication Woes This is a good one. Either your partner is unwilling to communicate effectively about anything or they use anger, hostility or manipulation to make you feel it’s all your fault… Hmm does that sound familiar? https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/aaf44bb6-eeee-4d24-9824-bfac3b1d628e/Control.jpeg Blog - Toxic Relationships - Control None of us like the feeling of someone trying to control us, even when we were little children. In this case your partner does not want to compromise and wants to have everything their way. You in turn, try to appease them just to keep the peace and maintain some sort of happiness, so they will stop their controlling behaviors. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/5f5f5d54-5781-4dfd-90b6-efd085f66ea3/Deflection+in+relationship.jpeg Blog - Toxic Relationships - Deflection I had to throw in a counseling term if I may but it fits the puzzle. Deflecting is when someone tries to take the blame off themselves and place or (deflect) it onto others. Your partner may make you feel like you are the problem, your thoughts are unrealistic and in turn, they are just fine. https://images.squarespace-cdn.com/content/v1/67789d1570b3ce37cc0a6874/d3782ee6-d0e5-4870-812d-aacd92e31744/Nervous.jpeg Blog - Toxic Relationships - Nervous There are so many ways to describe this one. Do you always feel tension when around this person? Nervous, On edge, Not sure of what to say because you're afraid you're going to make them mad? 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